Use Sales and Coupons
Planning meals around what’s on sale can lower your grocery bills, especially if you also use coupons. Just make sure they’re for items you would buy anyway. Sunday newspapers are full of coupons and sales circulars to get you started. It’s also a good idea to stock up on staples when they’re on sale. “Buy one, get one free” is basically a technique to get you to buy twice as much as you need at half the price. At some markets, though, the product rings up half-price — so you don’t have to buy more than one to get the savings. Use your freezer to store sale items that can be used at a later date.